Monday 30 May 2016

Homemade nakd bars

Nakd bars are great, high in sugar but only because of the fruit however they are not the cheapest to buy so making your own is great

150g cashew nuts
6 whole dates
90g cherries 

Place the cashew nuts in food processor and blend till fine breadcrumbs and then pour into a bowl
Put cherries and dates in processor and blend till broken
Slowly add cashew nuts into mixture
Pour mixture into a container or lunchbox, make sure tightly packed
Cover and place in fridge for at least 2 hours
After 2 hours take out and cut into 8 equal bars
Wrap each bar and keep in the fridge


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