Day 2

Day 2 which is circuit 2 of Jamie Eason flat to all that:

Arnold press

Reverse lat pull down

Deadlifts

Curls

Deadlifts

Tricep rope pull down

Deadlifts

Calf raises

Safe to say I'll be aching tomorrow

Been eating cleaner healthier foods as well, porridge for breakfast, sweet jacket with beef for lunch, rice cakes and peanut butter for snack, spaghetti squash and chicken for dinner

8 pints of water slowly starting to get back on it

12 week progress day 1

Here is my before photos, today is day one of the 12 week programme from Jamie Eason flat to all that!

Today I am doing circuit one week one

Exercise and being a mummy

Society plays a terrible game on people, if we exercise then we are abandoning our children and family, if we don't then we are being lazy; how can we get over this guilt?

Remember you do not need to spend 100% of your time with your children, it does you and them the world of good to spend an hour a day away from them, yes if you work full time then you want to spend as much time as possible with them as you don't see them that often, but fitting in half hour of gym here and there won't hurt them or you, it will de stress you and it will give them some precious time with other children or other family members 

You can also do quick home work outs, YouTube is amazing, making exercises up is great and going for a quick run with the kids in the push coat is a great way to bond with them 

Jamie Eason flat to all that

Today I arrived back from my holiday in Florida where I am not ashamed to say I indulged in nice food and drink.

I did plenty of walking however didn't do any other forms of exercise and am now bloated and can't wait to hit the gym.

Tomorrow I am going to get my photos taken and start Jamie Eason new programs flat from all that and document my 12 weeks on my blog and my Instagram account so stay tuned