i have been looking to make some clean healthy protein bars and found on good old Pinterest Jamie Eason pumpkin protein bars so this morning I decided to make them
The ingredients which i adapteded slightly:
2 cups of oat flour which I made by grounding oats up in the food processor
1/2 cup of coconut sugar the original recipe is birch sugar
1 can of pumpkin
2 tsp cinnamon
1/2 cup almond milk
4oz of apple sauce
1tsp baking powder
1tsp of baking soda
2 scoops of protein powder
4 egg whites however I have used 2 whole eggs
Pre heat oven to 350 or 170 degrees
Spray a baking dish
Mix all the ingredients together
Pour into baking dish
Bake for 25-30 minutes
Cut into 24 slices
