Homemade oat bars

shop bought bars can contain a lot of sugar and added ingredients, if you make your own you can control what goes in it, especially if you are giving them to your children

Here is some basic ingredients to make your own bars, however you can go creative and add what you want

3 cups basic oats
2 eggs beaten
1 cup of nuts
1 cup of mixed fruit, such as cranberries, and raisins
1 tbs pure maple syrup or honey
1 cup of milk
1 tsp cinnamon
Protein powder (optional)

Pre heat oven to 180
Mix all the ingredients together
Line a baking tray and pour ingredients in
Bake for 40 minutes or till cooked