However you would be very much mistaken there is no magic pills, no tricks and no easy way to loose weight
The way to loose weight is to burn off more than you eat, I don't mean eat 1000 calories and run for miles because that is just stupid, no I mean eat properly, healthy whole foods, do a mixture of strength and cardio and to make sure you are in calorie deficit but not much as you only want to be loosing 1-2lb per week depending how much you have to loose..
Drink plenty of water to help clean your system, speed metabolism up and to make sure you are actually hungry when you think you are
There is no quick fix, it will take you a while to get where you want to be but never give up, keep on going, take your measurements, take pictures and that way if the scale starts to fail you hopefully your over measurements will help you..
Trust the process, things don't happen over night and of course things will go stale, but that's when you need to kick start your body, change your eating habits, change your exercises.. Take a day off and eat what you want and then get back on it, as long as you don't stop because it hasn't happened as quickly as you think it will
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