Tips, tricks magic pills for loosing weight

You have probably clicked this and thought she's going to give us tips on how to loose weight tricks and lists of magic potions

However you would be very much mistaken there is no magic pills, no tricks and no easy way to loose weight

The way to loose weight is to burn off more than you eat, I don't mean eat 1000 calories and run for miles because that is just stupid, no I mean eat properly, healthy whole foods, do a mixture of strength and cardio and to make sure you are in calorie deficit but not much as you only want to be loosing 1-2lb per week depending how much you have to loose..

Drink plenty of water to help clean your system, speed metabolism up and to make sure you are actually hungry when you think you are

There is no quick fix, it will take you a while to get where you want to be but never give up, keep on going, take your measurements, take pictures and that way if the scale starts to fail you hopefully your over measurements will help you..

Trust the process, things don't happen over night and of course things will go stale, but that's when you need to kick start your body, change your eating habits, change your exercises.. Take a day off and eat what you want and then get back on it, as long as you don't stop because it hasn't happened as quickly as you think it will

  This saying is very true, there are no shortcuts to anything in life, no magic shake, no magic pill, it will be tough, you will have set backs, but the reward of a healthy you is priceless, and more rewarding than anything. 

Go on Amazon and Pinterest and look up clean eating, healthy foods, go shopping and buy fruit, veg, and lean meats and fish or lentils and pulses if a non meat eater, cook from scratch, take it one step at a time, make it a lifestyle change rather than see it as a diet, get the whole family involved, walk places.. 

Small changes will make the biggest difference, find your weekends and turne it into your strength, rather than sit on the sofa and snack on crisps or chocolate whilst watching tv, go for a run, get an exercise bike and cycle at home, or get some new cook books and read them and start meal planning.