Sunday 17 July 2016

Spanish stew


Spanish stew
Peppers
Onions
Spinach
Tim tomatoes x2
Red lentils
Chick peas
Morocan spice
Apricots
Quinoa
Fish fillets

Cook onions and peppers and spinach
Meanwhile cook chickpeas till they are soft
Add in tin tomatoes and morocan spice and red lentils and quinoa to the onions and peppers
Once the chick peas are cooked add them to the pan, along with apricots and the fish, cook till fish is cooked which takes a few minutes

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