If you fail to prepare, prepare to fail, if you set one day or one afternoon to prepping your food for the week you will find you stay on plan!
If you can get a slow cooker and a big pan then all you have to do is pop it all in the pan and make big batches of meals.
My favourite meals to batch cook is:
Bolognese
Curry
Lasagne
Chilli
Fajitas
Risotto
Spanish stew
You can buy slow cooker books and as long as you have basic ingredients in the cupboard then you are all set for prepping clean healthy foods for you and your family
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