Saturday 1 November 2014

Meal plan and clean eating website


A basic meal plan:
Breakfast: 3 egg omelette now if you fancy saving your fat then have egg white omelette, have it with onions peppers and tomatoes to get in all the important micronutrients and maybe some bacon
Snack: a fruit smoothie mixed with protein powder and maybe oats if you want some extra healthy carbs
Lunch: lean grilled meat or fish, a sweet potato, salad and maybe some cheese, for healthy fats protein and carbs, the meat could be marinated
Snack: rice cakes, with nut butter/ veg stick with humous/ dried fruit
Dinner: sweet potato chips, steak and mixed veg,
Now you can make anything as long as it includes healthy fats protein and carbs and has plenty of veg or salad to bulk up your meal with free calories really

For me I love Kitchen shed this website is a clean eating website in the uk, it has lots of recipes and also gives sample meal plans which are a lot more exciting than the one I have given, so go give it a look

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