Monday 3 November 2014

Glute exercises

Everyone wants a nice bum, to achieve that the following exercises will help:

Squat

Lunges

One-Legged Cable Kickback

Physioball Hip Bridge

Single Leg Glute Bridge
 
Step-up with Knee Raise

Ankle On The Knee

Barbell Glute Bridge

Barbell Hip Thrust
 
Butt Lift (Bridge)

Flutter Kicks

Glute Kickback
 
Hip Extension with Bands

Hip Lift with Band

Knee Across The Body

Kneeling Jump Squat

Kneeling Squat

Leg Lift
 
One Knee To Chest

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