There are loads of posts on this, and it's slowly starting to hit that weights isn't bad especially for women, now I will not sit here and tell you not to do cardio as it is excellent for your heart and a lot of people generally enjoy it, such as going for a long walk, a run, swimming etc..
People are not educated properly about weighs, women think using weights will make them huge, wrong, it is not easy to build muscle as many body builders will tell you, it takes a lot of training and lots of effort.
Women do not have as much testosterone as men and that is needed to build big muscles, using weights will build muscle, it will tone your body and it will speed up your metabolism, it will make you look and feel better about yourself.
Doing cardio will make you burn lots of calories in a session, but the afterburner isn't that amazing, you stop buying calories afterwards, where as weights may not burn that many calories during a session, but the after burn is great, you carry on burning calories after working out and your metabolism is sped up so what you eat will be burnt off quicker.
No comments:
Post a Comment