Almond butter blondies

Almond butter blondies

 

Ingredients

80 ml coconut oil 1/3 cup

195 almond butter 3/4 cups

2 eggs

185 ml maple syrup 3/4 cups

240g ground almonds 2 cups

1tsp baking powder

75g chocolate chips

Method

Preheat oven to 180

Cream the coconut oil and almond butter together

Combine the baking powder and ground almonds together 

Mix with the wet ingredients

Fold in the chocolate chips

Place on a baking tray and bake in the oven for 20-25 minutes

Leave to cool for 10 minutes then cut in to slices 

Pancakes

This morning I really fancied pancakes, I have such a sweet tooth for breakfast, I would happily choose pancakes, waffles over a cooked breakfast any day, however traditional sweet breakfasts are actually worse than you than a 'fry up' due to the fat and suave and all the extra toppings that you choose

Here is the recipe that I used, I made it up but the pancakes turned out lovely

1 egg white

2 whole eggs

A splash of coconut milk

A quarter cup of coconut flour 

Make sure you cook them small to flip them over as they are thinner than normal

To make the sauce

A scoop protein powder

Splash of coconut milk

Top it off with blueberries and pear