At work we're in the process of a change over from virgin active to David Lloyd, I'm hoping this is a good change and means I can get back on track to working my way to being fitness manager again and hopefully means more classes for me to get trained in.
My fitness plan was Jamie Eason live fit but yet again I get to a certain point and then struggle to do it because my gyms not really built for it so I spend my entire time running around the gym to use all the equipment so I have gone back to just doing different workouts and that works for me at this present moment.
Yesterday I did glutes and left the gym a sweating meas, it was a killer of a workout yet written down looks so simple.. today I am doing a Dana linn Bailey shoulder workout so I'm sure I won't be moving after today, I am doing some cardio not much, I need to build the muscles that I do have before I can strip them of the fat or there really isn't much point.
My goal is just to be as strong as I can possibly push myself, I do wonder if I could train my body up to bikini level on my own but I get bored and I do like to eat the foods that I like without restriction, my diet is 80/20 and that prob means Ill never be as lean as I possibly can be but I am happy with that because it's only me I'm in competition with.
Here I am not the leanest but the strongest I've ever been, can do monkey bars and loads of unassisted pull ups- winner
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