Here is week 5+6 I have been following this plan to the best of my abilities, with work and life I've obviously had to miss days and modify days, on Sunday's I do spin and body pump if not working and Thursday I do body pump which means I make up for some of the days that I miss.
I feel stronger and more toned, as it is winter and we make our summer bodies in winter I am bulking to try and build as much muscle as I can possibly build
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