Arnold press
Reverse lat pull down
Deadlifts
Curls
Deadlifts
Tricep rope pull down
Deadlifts
Calf raises
Safe to say I'll be aching tomorrow
Been eating cleaner healthier foods as well, porridge for breakfast, sweet jacket with beef for lunch, rice cakes and peanut butter for snack, spaghetti squash and chicken for dinner
8 pints of water slowly starting to get back on it
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