Progression

We all beat out self a up and see the negatives, stand in a scale and get disheartened because we have put on weight or maintained.

Pictures say a thousand words and there is no better way to track progression then pictures

Here is my progression from March to May, I have been ill in between those pics, but pic on left I'm tensing and have little muscle pic on right is today I am not flexing but my arms are more toned and a lot bigger.. 

Don't quit keep going even when you feel like you haven't made changes, go back and look at old pics and I'm sure you will all be surprised