Home gym

If you are one to sit there and say you don't have time to exercise then making an home gym is for you, I will give you a list of the equipment that I have got at home

An exercise bike bought from Amazon it folds down small, you can exercise whilst watching your tv programs

An ab wheel looks easier than it is, great way to get a good stomach burn going on

A medicine ball, excellent and versatile can be used for abs and other exercises

Exercise bands, can be used for arms, back, legs, great way to feel the burn and do a quick exercise

Anothe band this one can be used to help with pull ups and also be used to wrap around legs for leg banded exercises, to help target the glutes

Dummbell a, I have 3kg, 6 kg and an adjustable one which is great! You don't need much weight just keep your reps higher 

Kettlebells, I have 4kg 10 kg and 16 kg, pop in a kettlebell dcs or just make up your own for a weighted cardio session that will burn calories and build muscle 

A Bosu ball this is great for core strength as requires lots of balancing whilst doing exercises on it, can be turned the other way as well!