Progression

We all beat out self a up and see the negatives, stand in a scale and get disheartened because we have put on weight or maintained.

Pictures say a thousand words and there is no better way to track progression then pictures

Here is my progression from March to May, I have been ill in between those pics, but pic on left I'm tensing and have little muscle pic on right is today I am not flexing but my arms are more toned and a lot bigger.. 

Don't quit keep going even when you feel like you haven't made changes, go back and look at old pics and I'm sure you will all be surprised 

Jamie Eason live fit phase 2

I am on week 2 of phase 2 and I can def feel that I am getting stronger in all my lifts! I'm very pleased with how things are working out, my body fat is slowly lowering but my weight isn't changing much which is what I am aiming for as I don't have weight to loose

I now have little bit of definition in my arms without tensing which is great as I always had very skinny arms 

Ambassador

My hard work has finally paid off I am now ambassador with gym monkee www.gymmonkee.co.uk it's an up and coming clothing brand from the uk

My code for discount is leannefowler15

Measurements

I did my measurements before starting Jamie Eason live fit here they are:

Arm 10in

Waist 27in

Hips 31in

Thighs 20in

Shoulders 39in

Jamie Eason live fit week 2

Ok well I maybe had to skip out on a couple of workouts last week as I came down with a bug, however this week I have done back and biceps and felt so much stronger on my back than I have previously done.. Shoulders still my weak point but I will make them stronger 

Food this week and last week has been very healthy and full of micronutrients 

Meal diary

Here is my food diary for the last few days

Breakfast: 3 egg omelette with bacon medalions tomatoes and spinach

Snack: soya almond yoghurt porridge oats and chia seeds

Lunch: salmon fillet with sweet potato and asparagus

Snack: rice cakes with protein peanut butter

Dinner: wholemeal pasta with tin tomatoes and gammon steak

Pudding: chocolate cake/protein shake 

Jamie Eason live fit

I have decided to do Jamie Eason live fit with a mixture of volume training thrown in, I am really just trying to lean out my legs and keep my workouts mixed out a bit, as a mummy who works it's not always easy to get to the gym so rather than beat my self up or do nothing I fit in homework outs with lighter weights but more reps to feel the burn

Meal plan

I'm normally very good with meal planning but lately I have been terrible and just throwing things together, this week is my last week of normality before partner goes away with work for 2 weeks so I have actually planned my meals:

Left over roast

Gammon steak sweet potato chips and egg

Turkey steak with jacket spud and onions

Turkey schnitzel with mash and veg

Chicken strips veg and chips

Very simple but then as long as you have carbs protein fats and micronutrients with every meal then it really doesn't have to be hard work 

Glutes

Today I did glute workout

Leg extensions 4x12

Leg press 4x12

Squats 4x12

Lunges 4x12

Hack squats 4x12

Glute bridge 4x12

I have been off plan for ages due to being ill for ages so starting a fresh this week

Starting point v week 4