Health and fitness
A look into my life and my views on fitness, health and nutrition and general stuff
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Tuesday, 22 March 2016
Glutes
Today I did glute workout
Leg extensions 4x12
Leg press 4x12
Squats 4x12
Lunges 4x12
Hack squats 4x12
Glute bridge 4x12
I have been off plan for ages due to being ill for ages so starting a fresh this week
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