Exercise and being a mummy

Society plays a terrible game on people, if we exercise then we are abandoning our children and family, if we don't then we are being lazy; how can we get over this guilt?

Remember you do not need to spend 100% of your time with your children, it does you and them the world of good to spend an hour a day away from them, yes if you work full time then you want to spend as much time as possible with them as you don't see them that often, but fitting in half hour of gym here and there won't hurt them or you, it will de stress you and it will give them some precious time with other children or other family members 

You can also do quick home work outs, YouTube is amazing, making exercises up is great and going for a quick run with the kids in the push coat is a great way to bond with them