Clean eating meal plan week 1

Day One   Meal 1 3 egg scrambled 2 slices whole meal bread Meal 2 Banana and peanut butter Meal 3 Chicken salad with feta cheese Meal 4 3 oat cakes with tbs hummus dip Meal 5 Pork steak 1/2 cup mashed sweet potato 1 cup cauliflower Meal 6 Almond milk/low calorie hot chocolate	Day Two Meal 1 Peanut butter pancakes  Meal 2 Protein powder 8 oz water or almond milk Frozen fruit Meal 3  Sweet potato Salad  Tin tuna Sprinkling of cheese Meal 4 Carrot and cucumber sticks 2 tbs hummus Meal 5  Cottage pie Side salad and balsamic dressing Meal 6 1 cup Greek yogurt
Day Three Meal 1 Overnight oats Meal 2 1/2 cup almonds Meal 3 Chinese style steak 1/2 cup couscous  1 cup broccoli Meal 4 1 string cheese 1 apple and peanut butter Meal 5 Turkey chilli Meal 6 Protein powder 8 oz water or almond milk	Day Four Meal 1 Strawberry smoothie Meal 2 Mango  Cheese string Meal 3 Chicken salad with feta cheese Meal 4 1/2 banana Protein bar Meal 5 Salmon fillet 1/2 cup couscous 1 cup steamed beans Meal 6 Low calorie hot chocolate
Day Five Meal 1 1 slice whole meal bread 1 egg scrambled 1/2 avacado Meal 2 Protein powder Frozen fruit Pineapple juice Meal 3 Grilled chicken Breast in bbq sauce 1/2 cup brown rice 10 asparagus spears  Meal 4 1 tbs almond butter 1/2 banana Meal 5 Pork tenderloins Sweet potato baked Cup mixed veg Meal 6 Cup Greek yoghurt	Day Six Meal 1 Banana nut oatmeal ( 1/2 cup oats, 1 cup almond milk, 1/4 pecans 1 small banana) Meal 2 1 cup chocolate almond milk Meal 3 Chicken breast stuffed with sun dried tomato and feta cheese Spinach and balsamic vinegar  Meal 4 Cucumber and carrot sticks Hummus Meal 5 Turkey steak 1 cup broccoli 1/2 cup brown rice Meal 6 1/2 cup almonds
Day Seven Meal 1 Three egg omelette with cherry tomatoes, half an onion, half a pepper and asparagus Meal 2 1 cup Greek yoghurt, 5 dates and handful of almonds Meal 3 2 slices of whole meal bread, chicken breast, lettuce, cucumber, grilled bacon medallions and tomatoes Meal 4 Protein powder, fruit juice, frozen raspberries, frozen strawberries and frozen blueberries (smoothie) Meal 5 Sweet jacket potato Steak grilled Corn on the cob 1 cup of mixed veg Meal 6 Low calorie hot chocolate with almond milk