Example chest and shoulder

Dumbbell Bench Press: 4 sets x 10 reps
Bench Press: 3 sets x 5,4,3 reps
Cable Crossover:  3 sets x 12 reps (Perform a dropset on the last set, reducing the weight by 10–20% and pumping out reps until just short of failure)
Machine Shoulder Press: 3 sets x 10,8,6 reps
Lateral Raise: 3 sets x 12 reps (Perform a dropset on the last set as described under cable crossover)
Bent-Over Lateral Raise: 3 sets x 12 reps