Starting point v week 4

Week 5+6

Here is week 5+6 I have been following this plan to the best of my abilities, with work and life I've obviously had to miss days and modify days, on Sunday's I do spin and body pump if not working and Thursday I do body pump which means I make up for some of the days that I miss. 

I feel stronger and more toned, as it is winter and we make our summer bodies in winter I am bulking to try and build as much muscle as I can possibly build

Week 4

Here is my week 4 progress I think I have started to lean out, I'm doing it slowly and allowing myself treats as in life if you stop yourself eating things you enjoy then you will binge! I really rate the Jamie Eason from flat to all that program so far it is good to get back into it, not to difficult but difficult enough for you to challenge yourself

Example chest and shoulder

Dumbbell Bench Press: 4 sets x 10 reps
Bench Press: 3 sets x 5,4,3 reps
Cable Crossover:  3 sets x 12 reps (Perform a dropset on the last set, reducing the weight by 10–20% and pumping out reps until just short of failure)
Machine Shoulder Press: 3 sets x 10,8,6 reps
Lateral Raise: 3 sets x 12 reps (Perform a dropset on the last set as described under cable crossover)
Bent-Over Lateral Raise: 3 sets x 12 reps

Example workouts

Here is an example of a gym workout you could do for legs:

Squats 3x10

Walking lunges 3x10

Pile squats 3x10

Hip thrusts 3x10

Wide stance leg press 3x10

Leg extensions 3x10

Calf raises 3x20