Meal diary

Here is my food diary for the last few days

Breakfast: 3 egg omelette with bacon medalions tomatoes and spinach

Snack: soya almond yoghurt porridge oats and chia seeds

Lunch: salmon fillet with sweet potato and asparagus

Snack: rice cakes with protein peanut butter

Dinner: wholemeal pasta with tin tomatoes and gammon steak

Pudding: chocolate cake/protein shake 

Jamie Eason live fit

I have decided to do Jamie Eason live fit with a mixture of volume training thrown in, I am really just trying to lean out my legs and keep my workouts mixed out a bit, as a mummy who works it's not always easy to get to the gym so rather than beat my self up or do nothing I fit in homework outs with lighter weights but more reps to feel the burn

Meal plan

I'm normally very good with meal planning but lately I have been terrible and just throwing things together, this week is my last week of normality before partner goes away with work for 2 weeks so I have actually planned my meals:

Left over roast

Gammon steak sweet potato chips and egg

Turkey steak with jacket spud and onions

Turkey schnitzel with mash and veg

Chicken strips veg and chips

Very simple but then as long as you have carbs protein fats and micronutrients with every meal then it really doesn't have to be hard work